Les Mills Workouts

Free Workouts Powered By The RAF Central Fund

From the RAF Central Fund:

We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits.

To help you stay active during this time when Station gyms are temporarily closing and RAF Sport has been put on hold, the RAF Central Fund has teamed up with Les Mills to offer all RAF personnel free online workouts. You can now enjoy free access to LES MILLS™ On Demand for 60 days. 

If you would like to continue beyond that, we have arranged a reduced monthly rate of £7.94 (RRP £11.95) that you can cancel at any time*. Simply click below to get started.


LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories. You can work out with classic programmes such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

We hope you enjoy working out at home and gain from the benefits of staying fit and active during this challenging period. As your charity for health and wellbeing, the support our charity provides is largely down to the support you give us by playing the RAF Sports Lottery. If you haven’t yet got around to registering or would like to increase your level of support and chances of winning by increasing the number of tickets you hold then please follow the relevant link below:

SPORTS LOTTERY REGISTRATION                                   


Wishing you good health,
From the team at the RAF Central Fund
*Terms and conditions apply